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Natural Raw Wheat Germ The Heart Of The Wheat Kernel

Carbs in Bob's Red Mill Natural Raw Wheat Germ The Heart Of The Wheat Kernel

Bob's Red Mill Natural Raw Wheat Germ The Heart Of The Wheat Kernel (2 tbsp) contains 5g total carbs, 3g net carbs, 1g fat, 3g protein, and 45 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

3 g
Fats

1 g

45 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 11g

Nutrient

Value

Calories

45 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

32 mg
Phosphorus

80 mg
Zinc

1.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg
Vitamin E

3 mg