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Carbs in Turkey Young Tom Light Meat And Skin Cooked Roasted
Turkey Young Tom Light Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 10.5g fat, 38.7g protein, and 260 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
38.7 g
Fats
10.5 g
260 cals
Nutritional Facts
- Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
- Serving Weight: 136g
Nutrient
Value
Calories
259.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
38.7 g
Fat
10.5 g
Monounsat. Fat
3.6 g
Polyunsat. Fat
2.5 g
Saturated Fat
2.9 g
Cholesterol
102 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.6 mg
Iron
1.9 mg
Magnesium
36.7 mg
Phosphorus
284.2 mg
Potassium
390.3 mg
Sodium
91.1 mg
Zinc
2.9 mg
Copper
0.1 mg
Selenium
41.8 mcg
Folate
8.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
8.2 mg
Vitamin B6
0.7 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
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