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Turkey Young Hen Light Meat And Skin Cooked Roasted

Carbs in Turkey Young Hen Light Meat And Skin Cooked Roasted

Turkey Young Hen Light Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 12.9g fat, 39.2g protein, and 284 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    39.2 g

  • Fats

    12.9 g

284 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    283.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39.2 g

  • Fat

    12.9 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      101.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    1.9 mg

  • Magnesium

    35.6 mg

  • Phosphorus

    285 mg

  • Potassium

    391.8 mg

  • Sodium

    79.5 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    39.1 mcg

  • Folate

    8.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg