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Carbs in Turkey Young Hen Light Meat And Skin Cooked Roasted
Turkey Young Hen Light Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 12.9g fat, 39.2g protein, and 284 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
39.2 g
Fats
12.9 g
284 cals
Nutritional Facts
- Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
- Serving Weight: 137g
Nutrient
Value
Calories
283.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
39.2 g
Fat
12.9 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
3.1 g
Saturated Fat
3.6 g
Cholesterol
101.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.5 mg
Iron
1.9 mg
Magnesium
35.6 mg
Phosphorus
285 mg
Potassium
391.8 mg
Sodium
79.5 mg
Zinc
2.7 mg
Copper
0.1 mg
Selenium
39.1 mcg
Folate
8.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
9 mg
Vitamin B6
0.6 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
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