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Turkey Young Tom Light Meat Only Cooked Roasted

Carbs in Turkey Young Tom Light Meat Only Cooked Roasted

Turkey Young Tom Light Meat Only Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 4.1g fat, 41.8g protein, and 216 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.8 g

  • Fats

    4.1 g

216 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    215.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    41.8 g

  • Fat

    4.1 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      96.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    1.9 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    308 mg

  • Potassium

    431.2 mg

  • Sodium

    95.2 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    44.9 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

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