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Fish Shad American Cooked Dry Heat

Carbs in Fish Shad American Cooked Dry Heat

Fish Shad American Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 25.4g fat, 31.3g protein, and 363 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

31.3 g
Fats

25.4 g

363 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 144g

Nutrient

Value

Calories

362.9 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

31.3 g
Fat

25.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  138.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

86.4 mg
Iron

1.8 mg
Magnesium

54.7 mg
Phosphorus

502.6 mg
Potassium

708.5 mg
Sodium

93.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

67.4 mcg
Folate

24.5 mcg
Vitamin A

51.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

15.5 mg
Vitamin B6

0.7 mg
Vitamin B12

0.2 mcg
Vitamin D

0 mcg