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Whole Wheat Sandwich Buns

Carbs in Dempster's Whole Wheat Sandwich Buns

Dempster's Whole Wheat Sandwich Buns (1 bun) contains 35g total carbs, 31g net carbs, 2.5g fat, 6g protein, and 190 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    6 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Potassium

    180 mg

  • Sodium

    370 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    42 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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