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One Bun Whole Wheat Sandwich Buns

Carbs in Ozery Bakery One Bun Whole Wheat Sandwich Buns

Ozery Bakery One Bun Whole Wheat Sandwich Buns (1 bun) contains 20g total carbs, 18g net carbs, 0.5g fat, 4g protein, and 100 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

4 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 bun
Serving Weight: 40g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

0.7 mg
Magnesium

24 mg
Phosphorus

80 mg
Sodium

180 mg
Zinc

0.9 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin D

0 mcg