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Roasted & Salted Pumpkin Seeds

Carbs in Nature' S Harvest Roasted & Salted Pumpkin Seeds

Nature' S Harvest Roasted & Salted Pumpkin Seeds (0.25 cup) contains 16g total carbs, 10g net carbs, 6g fat, 6g protein, and 130 calories.

Net Carbs

10 g
Fiber

6 g
Total Carbs

16 g
Protein

6 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

16 g
- Net Carbs
  
  10 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

760 mg
Vitamin A

0 mcg
Vitamin D

0 mcg