#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raw Organic Heirloom Pumpkin Seeds Bu Sunfood

Carbs in Raw Organic Heirloom Pumpkin Seeds Bu Sunfood

Raw Organic Heirloom Pumpkin Seeds Bu Sunfood (0.25 cup) contains 3g total carbs, 2g net carbs, 13g fat, 8g protein, and 157 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

8 g
Fats

13 g

157 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

157 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

2.5 mg
Magnesium

168 mg
Phosphorus

350 mg
Potassium

227 mg
Sodium

2 mg
Zinc

1.5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin C

0.6 mg
Vitamin D

0 mcg