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Carbs in Terrasoul Su[erfoods Organic Raw & Shelled Pumpkin Seeds
Terrasoul Su[erfoods Organic Raw & Shelled Pumpkin Seeds (43 seeds) contains 2g total carbs, 1.5g net carbs, 8g fat, 4g protein, and 95 calories.
Net Carbs
1.5 g
Fiber
0.5 g
Total Carbs
2 g
Protein
4 g
Fats
8 g
95 cals
Nutritional Facts
- Serving Size: 43 seeds
- Serving Weight: 15g
Nutrient
Value
Calories
95 kCal
Total Carbs
2 g
Net Carbs
1.5 g
Fiber
0.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
8 mg
Iron
1.4 mg
Magnesium
39 mg
Potassium
138 mg
Sodium
3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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