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Oats Chia Coconut Porridge

Carbs in The Chia Co Oats Chia Coconut Porridge

The Chia Co Oats Chia Coconut Porridge (1 serving) contains 19g total carbs, 14g net carbs, 6g fat, 4g protein, and 157 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    6 g

157 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    157 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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