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Almond Coconut & Chia Gourmet Porridge

Carbs in Carman's Almond Coconut & Chia Gourmet Porridge

Carman's Almond Coconut & Chia Gourmet Porridge (1 sachet) contains 23g total carbs, 18.2g net carbs, 3.4g fat, 4.2g protein, and 148 calories.

Net Carbs

18.2 g
Fiber

4.8 g
Total Carbs

23 g
Protein

4.2 g
Fats

3.4 g

148 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 40g

Nutrient

Value

Calories

148 kCal
Total Carbs

23 g
- Net Carbs
  
  18.2 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg