#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Carrot & Bulgur Stuffed Courgettes With Kale & Tahini Salad

Carbs in Riverford Organic Farmers Carrot & Bulgur Stuffed Courgettes With Kale & Tahini Salad

Riverford Organic Farmers Carrot & Bulgur Stuffed Courgettes With Kale & Tahini Salad (1 serving) contains 30g total carbs, 30g net carbs, 32g fat, 14g protein, and 476 calories.

  • Net Carbs

    30 g

  • Fiber

    0 g

  • Total Carbs

    30 g

  • Protein

    14 g

  • Fats

    32 g

476 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 420g

Nutrient

Value

  • Calories

    476.3 kCal

  • Total Carbs

    30 g

    • Net Carbs

      30 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    32 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg