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Food Cupboard Breakfast Cereals Healthier Kellogg's Optivita Nut Oat Crisp

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Healthier Kellogg's Optivita Nut Oat Crisp

Sainsbury's Food Cupboard Breakfast Cereals Healthier Kellogg's Optivita Nut Oat Crisp (1 serving) contains 69g total carbs, 62g net carbs, 12g fat, 11g protein, and 400 calories.

Net Carbs

62 g
Fiber

7 g
Total Carbs

69 g
Protein

11 g
Fats

12 g

400 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

400 kCal
Total Carbs

69 g
- Net Carbs
  
  62 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

11.3 mg
Sodium

10 mg
Folate

500 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

2.1 mg
Vit B3 (Niacin)

12.6 mg
Vitamin B6

2.5 mg
Vitamin B12

3.8 mcg
Vitamin D

0 mcg