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Puerto Rican Beef For Meal Plans

Carbs in Puerto Rican Beef For Meal Plans

Puerto Rican Beef For Meal Plans (6 serving) contains 114.1g total carbs, 86.4g net carbs, 83.6g fat, 104.5g protein, and 1576 calories.

Net Carbs

86.4 g
Fiber

27.8 g
Total Carbs

114.1 g
Protein

104.5 g
Fats

83.6 g

1576 cals

Quantity

Serving Size

Serving Size: 6 serving
Serving Weight: 1332g

Nutrient

Value

Calories

1575.7 kCal
Total Carbs

114.1 g
- Net Carbs
  
  86.4 g
- Fiber
  
  27.8 g
- Starch
  
  -
- Sugar
  
  15.5 g
- Sugar Alcohols
  
  -
Protein

104.5 g
Fat

83.6 g
- Monounsat. Fat
  
  37.7 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  27.6 g
- Cholesterol
  
  281.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

497.4 mg
Iron

16.1 mg
Magnesium

271.5 mg
Phosphorus

1162.2 mg
Potassium

4712.6 mg
Sodium

2159.6 mg
Zinc

23 mg
Copper

3.1 mg
Selenium

69.7 mcg
Folate

394.5 mcg
Vitamin A

4965.2 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1.2 mg
Vit B3 (Niacin)

27.4 mg
Vitamin B6

3.4 mg
Vitamin B12

8.9 mcg
Vitamin C

508 mg
Vitamin D

0 mcg
Vitamin K

1004 mcg
Vitamin E

11.6 mg