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Puerto Rican Style Beef Stew, Meat With Gravy (potatoes Reported Separately), Carne Guisada

Carbs in Puerto Rican Style Beef Stew, Meat With Gravy (potatoes Reported Separately), Carne Guisada

Puerto Rican Style Beef Stew, Meat With Gravy (potatoes Reported Separately), Carne Guisada (1 cup) contains 4.5g total carbs, 3.3g net carbs, 40.7g fat, 38.9g protein, and 545 calories.

  • Net Carbs

    3.3 g

  • Fiber

    1.2 g

  • Total Carbs

    4.5 g

  • Protein

    38.9 g

  • Fats

    40.7 g

545 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    545.2 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      3.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    38.9 g

  • Fat

    40.7 g

    • Monounsat. Fat

      19 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      11.5 g

    • Cholesterol

      115.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    4.3 mg

  • Magnesium

    51.7 mg

  • Phosphorus

    387.8 mg

  • Potassium

    792 mg

  • Sodium

    1024.6 mg

  • Zinc

    6.1 mg

  • Copper

    0.2 mg

  • Selenium

    36.7 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    11.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    3.9 mcg

  • Vitamin C

    11.8 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    24.9 mcg

  • Vitamin E

    3.1 mg

  • Choline

    148.3 mg

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