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Zesty Cheddar Ranch Grooves

Carbs in Cheez-it Zesty Cheddar Ranch Grooves

Cheez-it Zesty Cheddar Ranch Grooves (18 chips) contains 19g total carbs, 18g net carbs, 5g fat, 3g protein, and 140 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    5 g

140 cals

Nutritional Facts

  • Serving Size: 18 chips
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    230 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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