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Carbs in Cheez-it Zesty Cheddar Ranch Grooves
Cheez-it Zesty Cheddar Ranch Grooves (18 chips) contains 19g total carbs, 18g net carbs, 5g fat, 3g protein, and 140 calories.
Net Carbs
18 g
Fiber
1 g
Total Carbs
19 g
Protein
3 g
Fats
5 g
140 cals
Nutritional Facts
- Serving Size: 18 chips
- Serving Weight: 29g
Nutrient
Value
Calories
140 kCal
Total Carbs
19 g
Net Carbs
18 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
3 g
Fat
5 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
2.5 g
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
230 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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