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Honey Bunches Of Oats Crunchy Honey Roasted Cereal

Carbs in Post Honey Bunches Of Oats Crunchy Honey Roasted Cereal

Post Honey Bunches Of Oats Crunchy Honey Roasted Cereal (0.67 cup) contains 25g total carbs, 23g net carbs, 1.5g fat, 2g protein, and 120 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    10.8 mg

  • Magnesium

    16 mg

  • Phosphorus

    40 mg

  • Potassium

    55 mg

  • Sodium

    135 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg