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Cereals Ready-to-eat, POST, HONEY BUNCHES OF OATS, Honey Roasted

Carbs in Cereals Ready-to-eat, POST, HONEY BUNCHES OF OATS, Honey Roasted

Cereals Ready-to-eat, POST, HONEY BUNCHES OF OATS, Honey Roasted (1 .75 cup, (1 NLEA serving)) contains 24.9g total carbs, 23.4g net carbs, 1.3g fat, 2.2g protein, and 118 calories.

  • Net Carbs

    23.4 g

  • Fiber

    1.4 g

  • Total Carbs

    24.9 g

  • Protein

    2.2 g

  • Fats

    1.3 g

118 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    118.2 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      23.4 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.9 mg

  • Iron

    10.3 mg

  • Magnesium

    14.1 mg

  • Phosphorus

    46.5 mg

  • Potassium

    55.5 mg

  • Sodium

    180.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    2.5 mcg

  • Folate

    244.5 mcg

  • Vitamin A

    278.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    3.9 mg

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