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Mini Wholemeal Submarine Rolls

Carbs in Marks & Spencer Mini Wholemeal Submarine Rolls

Marks & Spencer Mini Wholemeal Submarine Rolls (1 roll) contains 12g total carbs, 10.5g net carbs, 1.2g fat, 3.4g protein, and 77 calories.

Net Carbs

10.5 g
Fiber

1.5 g
Total Carbs

12 g
Protein

3.4 g
Fats

1.2 g

77 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 0g

Nutrient

Value

Calories

77.2 kCal
Total Carbs

12 g
- Net Carbs
  
  10.5 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

100 mg
Vitamin A

0 mcg
Vitamin D

0.4 mcg