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Raw & Shelled Sunflower Seeds

Carbs in Terrasoul Superfoods Raw & Shelled Sunflower Seeds

Terrasoul Superfoods Raw & Shelled Sunflower Seeds (0.12 cup) contains 3g total carbs, 2g net carbs, 8g fat, 3g protein, and 90 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

3 g
Fats

8 g

90 cals

Quantity

Serving Size

Serving Size: 0.12 cup
Serving Weight: 15g

Nutrient

Value

Calories

90 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12 mg
Iron

0.8 mg
Potassium

99 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

3.4 mg