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Fruit Dried & Nuts Seeds Shelled Raw Sunflower

Carbs in Freshdirect Fruit Dried & Nuts Seeds Shelled Raw Sunflower

Freshdirect Fruit Dried & Nuts Seeds Shelled Raw Sunflower (1 serving) contains 5g total carbs, 2g net carbs, 14g fat, 6g protein, and 160 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

6 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg