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Carbs in Tempeh
Tempeh (1 cup) contains 12.7g total carbs, 12.7g net carbs, 17.9g fat, 33.7g protein, and 319 calories.
Net Carbs
12.7 g
Fiber
0 g
Total Carbs
12.7 g
Protein
33.7 g
Fats
17.9 g
319 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 166g
Nutrient
Value
Calories
318.7 kCal
Total Carbs
12.7 g
Net Carbs
12.7 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
33.7 g
Fat
17.9 g
Monounsat. Fat
5.3 g
Polyunsat. Fat
7.1 g
Saturated Fat
4.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
184.3 mg
Iron
4.5 mg
Magnesium
134.5 mg
Phosphorus
441.6 mg
Potassium
683.9 mg
Sodium
14.9 mg
Zinc
1.9 mg
Copper
0.9 mg
Folate
39.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
