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Wheat Bran Flakes With Raisins

Carbs in Nature's Promise Wheat Bran Flakes With Raisins

Nature's Promise Wheat Bran Flakes With Raisins (1 cup) contains 53g total carbs, 42g net carbs, 1g fat, 7g protein, and 230 calories.

Net Carbs

42 g
Fiber

11 g
Total Carbs

53 g
Protein

7 g
Fats

1 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 68g

Nutrient

Value

Calories

230 kCal
Total Carbs

53 g
- Net Carbs
  
  42 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.6 mg
Potassium

440 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0 mcg