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Recipes Quick Vegetarian Gumbo

Carbs in Whole Foods Market Recipes Quick Vegetarian Gumbo

Whole Foods Market Recipes Quick Vegetarian Gumbo (1 serving) contains 69g total carbs, 56g net carbs, 19g fat, 23g protein, and 530 calories.

Net Carbs

56 g
Fiber

13 g
Total Carbs

69 g
Protein

23 g
Fats

19 g

530 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 595g

Nutrient

Value

Calories

530 kCal
Total Carbs

69 g
- Net Carbs
  
  56 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

830 mg
Vitamin A

0 mcg
Vitamin D

0 mcg