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Overnight Oats Chia Seed & Raisin

Carbs in Overnight Oats Chia Seed & Raisin

Overnight Oats Chia Seed & Raisin (1 serving) contains 53.6g total carbs, 45g net carbs, 7.9g fat, 13.1g protein, and 329 calories.

Net Carbs

45 g
Fiber

8.6 g
Total Carbs

53.6 g
Protein

13.1 g
Fats

7.9 g

329 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 232g

Nutrient

Value

Calories

328.7 kCal
Total Carbs

53.6 g
- Net Carbs
  
  45 g
- Fiber
  
  8.6 g
- Starch
  
  -
- Sugar
  
  20.6 g
- Sugar Alcohols
  
  -
Protein

13.1 g
Fat

7.9 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  8.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

306.2 mg
Iron

2.9 mg
Magnesium

117.4 mg
Phosphorus

433 mg
Potassium

510.6 mg
Sodium

78.6 mg
Zinc

2.8 mg
Copper

0.3 mg
Selenium

23.8 mcg
Folate

27.6 mcg
Vitamin A

97.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

0.4 mg
Vitamin D

2 mcg
Vitamin K

1.3 mcg
Vitamin E

0.3 mg