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Cereals Adult Asda Bran Flakes Honey Nut

Carbs in Asda Cereals Adult Asda Bran Flakes Honey Nut

Asda Cereals Adult Asda Bran Flakes Honey Nut (1 serving) contains 81.1g total carbs, 72g net carbs, 3.7g fat, 9.1g protein, and 364 calories.

  • Net Carbs

    72 g

  • Fiber

    9.1 g

  • Total Carbs

    81.1 g

  • Protein

    9.1 g

  • Fats

    3.7 g

364 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    364 kCal

  • Total Carbs

    81.1 g

    • Net Carbs

      72 g

    • Fiber

      9.1 g

    • Starch

      -

    • Sugar

      32 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.2 mg

  • Sodium

    230 mg

  • Folate

    1012 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.6 mcg