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![Cereals Adult Asda Bran Flakes Honey Nut](/_nuxt/img/403a51c.png)
Carbs in Asda Cereals Adult Asda Bran Flakes Honey Nut
Asda Cereals Adult Asda Bran Flakes Honey Nut (1 serving) contains 81.1g total carbs, 72g net carbs, 3.7g fat, 9.1g protein, and 364 calories.
Net Carbs
72 g
Fiber
9.1 g
Total Carbs
81.1 g
Protein
9.1 g
Fats
3.7 g
364 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
364 kCal
Total Carbs
81.1 g
Net Carbs
72 g
Fiber
9.1 g
Starch
-
Sugar
32 g
Sugar Alcohols
-
Protein
9.1 g
Fat
3.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.2 mg
Sodium
230 mg
Folate
1012 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin D
0.6 mcg
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