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Cereals Adult Asda Bran Flakes Honey Nut

Carbs in Asda Cereals Adult Asda Bran Flakes Honey Nut

Asda Cereals Adult Asda Bran Flakes Honey Nut (1 serving) contains 81.1g total carbs, 72g net carbs, 3.7g fat, 9.1g protein, and 364 calories.

Net Carbs

72 g
Fiber

9.1 g
Total Carbs

81.1 g
Protein

9.1 g
Fats

3.7 g

364 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

364 kCal
Total Carbs

81.1 g
- Net Carbs
  
  72 g
- Fiber
  
  9.1 g
- Starch
  
  -
- Sugar
  
  32 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

3.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.2 mg
Sodium

230 mg
Folate

1012 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0.6 mcg