#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Adult Smartprice Bran Flakes

Carbs in Asda Cereals Adult Smartprice Bran Flakes

Asda Cereals Adult Smartprice Bran Flakes (1 serving) contains 81g total carbs, 66g net carbs, 2.4g fat, 11g protein, and 337 calories.

Net Carbs

66 g
Fiber

15 g
Total Carbs

81 g
Protein

11 g
Fats

2.4 g

337 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

337 kCal
Total Carbs

81 g
- Net Carbs
  
  66 g
- Fiber
  
  15 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.2 mg
Sodium

260 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg