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Carbs in Raw Yardlong Beans
Raw Yardlong Beans (1 cup slices) contains 7.6g total carbs, 7.6g net carbs, 0.4g fat, 2.5g protein, and 43 calories.
Net Carbs
7.6 g
Fiber
0 g
Total Carbs
7.6 g
Protein
2.5 g
Fats
0.4 g
43 cals
Nutritional Facts
- Serving Size: 1 cup slices
- Serving Weight: 91g
Nutrient
Value
Calories
42.8 kCal
Total Carbs
7.6 g
Net Carbs
7.6 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.6 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
45.5 mg
Iron
0.4 mg
Magnesium
40 mg
Phosphorus
53.7 mg
Potassium
218.4 mg
Sodium
3.6 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
1.4 mcg
Folate
56.4 mcg
Vitamin A
236.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0 mg
Vitamin C
17.1 mg
Vitamin D
0 mcg
