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Yardlong Beans Boiled With Salt

Carbs in Yardlong Beans Boiled With Salt

Yardlong Beans Boiled With Salt (1 cup slices) contains 9.5g total carbs, 9.5g net carbs, 0.1g fat, 2.6g protein, and 49 calories.

  • Net Carbs

    9.5 g

  • Fiber

    0 g

  • Total Carbs

    9.5 g

  • Protein

    2.6 g

  • Fats

    0.1 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    48.9 kCal

  • Total Carbs

    9.5 g

    • Net Carbs

      9.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.8 mg

  • Iron

    1 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    59.3 mg

  • Potassium

    301.6 mg

  • Sodium

    249.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    46.8 mcg

  • Vitamin A

    140.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    16.9 mg

  • Vitamin D

    0 mcg