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Carbs in Viva Plus Smooth Wholemeal Bread
Viva Plus Smooth Wholemeal Bread (2 slices) contains 29g total carbs, 23.6g net carbs, 1.9g fat, 7.6g protein, and 177 calories.
Net Carbs
23.6 g
Fiber
5.4 g
Total Carbs
29 g
Protein
7.6 g
Fats
1.9 g
177 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 74g
Nutrient
Value
Calories
176.6 kCal
Total Carbs
29 g
Net Carbs
23.6 g
Fiber
5.4 g
Starch
-
Sugar
2.1 g
Sugar Alcohols
-
Protein
7.6 g
Fat
1.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
6.7 mg
Sodium
195 mg
Zinc
3.3 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B3 (Niacin)
7.4 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin E
7.5 mg
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