#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fine Multi Grains 5 Sorts Mix

Carbs in Greenmax Fine Multi Grains 5 Sorts Mix

Greenmax Fine Multi Grains 5 Sorts Mix (1 cup) contains 33g total carbs, 29g net carbs, 2g fat, 4g protein, and 166 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    2 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.1 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg