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Steel Cut Apples & Raisins Oatmeal

Carbs in Open Nature Steel Cut Apples & Raisins Oatmeal

Open Nature Steel Cut Apples & Raisins Oatmeal (1 bowl) contains 40g total carbs, 36g net carbs, 3.5g fat, 4g protein, and 210 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

4 g
Fats

3.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 241g

Nutrient

Value

Calories

210 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg