#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rolls Better Wheat Buns

Carbs in Natural Ovens Bakery Rolls Better Wheat Buns

Natural Ovens Bakery Rolls Better Wheat Buns (1 roll) contains 30g total carbs, 26g net carbs, 2.5g fat, 7g protein, and 170 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

7 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 64g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Sodium

140 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg