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Spanakopita Spinach & Blend Of Cheeses

Carbs in Kontos Spanakopita Spinach & Blend Of Cheeses

Kontos Spanakopita Spinach & Blend Of Cheeses (1 piece) contains 6g total carbs, 6g net carbs, 3g fat, 3g protein, and 60 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    3 g

  • Fats

    3 g

60 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    150 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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