#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Coconut Cashew Hot Oatmeal

Carbs in Nature's Path Organic Coconut Cashew Hot Oatmeal

Nature's Path Organic Coconut Cashew Hot Oatmeal (1 serving) contains 36g total carbs, 30g net carbs, 7g fat, 7g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    6 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    7 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    36 g

    • Net Carbs

      30 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg