#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Coles Wholegrain Quick Oats
Coles Wholegrain Quick Oats (1 cup) contains 30g total carbs, 25.7g net carbs, 5.3g fat, 6.6g protein, and 202 calories.
Net Carbs
25.7 g
Fiber
4.3 g
Total Carbs
30 g
Protein
6.6 g
Fats
5.3 g
202 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 50g
Nutrient
Value
Calories
202 kCal
Total Carbs
30 g
Net Carbs
25.7 g
Fiber
4.3 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
6.6 g
Fat
5.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
156 mg
Sodium
3.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
