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Carbs in Granvita Wholegrain Instant Oat
Granvita Wholegrain Instant Oat (1 piece) contains 21g total carbs, 17g net carbs, 4g fat, 5g protein, and 140 calories.
Net Carbs
17 g
Fiber
4 g
Total Carbs
21 g
Protein
5 g
Fats
4 g
140 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 35g
Nutrient
Value
Calories
140 kCal
Total Carbs
21 g
Net Carbs
17 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
90 mg
Iron
1.3 mg
Sodium
55 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
