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Spelt Risotto With Vegetables And Chickpeas

Carbs in Trader Giotto's Spelt Risotto With Vegetables And Chickpeas

Trader Giotto's Spelt Risotto With Vegetables And Chickpeas (1 cup) contains 28g total carbs, 24g net carbs, 5g fat, 10g protein, and 200 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    10 g

  • Fats

    5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    480 mg

  • Vitamin A

    450 mcg

  • Vitamin D

    0 mcg