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Spelt Risotto With Vegetables And Chickpeas

Carbs in Trader Giotto's Spelt Risotto With Vegetables And Chickpeas

Trader Giotto's Spelt Risotto With Vegetables And Chickpeas (1 cup) contains 28g total carbs, 24g net carbs, 5g fat, 10g protein, and 200 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

10 g
Fats

5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 175g

Nutrient

Value

Calories

200 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

480 mg
Vitamin A

450 mcg
Vitamin D

0 mcg