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Wild Blueberry Almond Hot Cereal With Chia Seeds

Carbs in Optavia Wild Blueberry Almond Hot Cereal With Chia Seeds

Optavia Wild Blueberry Almond Hot Cereal With Chia Seeds (1 packet) contains 15g total carbs, 11g net carbs, 2g fat, 11g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    5.4 mg

  • Magnesium

    120 mg

  • Phosphorus

    300 mg

  • Potassium

    400 mg

  • Sodium

    130 mg

  • Zinc

    3.8 mg

  • Copper

    0.4 mg

  • Selenium

    21 mcg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg