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Special K Protein Meal Bars Blueberry

Carbs in Kellogg's Special K Protein Meal Bars Blueberry

Kellogg's Special K Protein Meal Bars Blueberry (1 bar) contains 22g total carbs, 19g net carbs, 5g fat, 12g protein, and 180 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    12 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    30 mg

  • Sodium

    150 mg

  • Zinc

    2.3 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    4 mg

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