#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ryvita Dark Rye Crispbread
Ryvita Dark Rye Crispbread (1 slice) contains 8.2g total carbs, 6.7g net carbs, 0.1g fat, 0.9g protein, and 34 calories.
Net Carbs
6.7 g
Fiber
1.5 g
Total Carbs
8.2 g
Protein
0.9 g
Fats
0.1 g
34 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 10g
Nutrient
Value
Calories
34 kCal
Total Carbs
8.2 g
Net Carbs
6.7 g
Fiber
1.5 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
