#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kitchens Of India Spinach With Cottage Cheese And Sauce Palak Paneer
Kitchens Of India Spinach With Cottage Cheese And Sauce Palak Paneer (0.5 cup) contains 9g total carbs, 8g net carbs, 12g fat, 6g protein, and 170 calories.
Net Carbs
8 g
Fiber
1 g
Total Carbs
9 g
Protein
6 g
Fats
12 g
170 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
170 kCal
Total Carbs
9 g
Net Carbs
8 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
3.6 mg
Sodium
800 mg
Vitamin A
90 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
Similar Foods
- Palak Paneer Cottage Cheese In Spinach Sauce
- Palak Paneer Cottage Cheese In Creamy Spinach Sauce
- Palak Paneer Cottage Cheese In Creamy Spinach Sauce
- Spinach With Cottage Chhese And Sauce Palak Paneer
- Palak Paneer Spinach & Paneer Cheese Seasoned With A Bit Of Curry And Chilli
- Spinach And Paneer Cheese Curry Palak Paneer
- Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
- Saag Paneer Spinach With Cottage Cheese
- Palak Paneer Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice
- Paneer Makhani Cottage Cheese Cooked In Sauce