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100 % Whole Wheat English Muffins

Carbs in Pom 100 % Whole Wheat English Muffins

Pom 100 % Whole Wheat English Muffins (1 muffin) contains 21g total carbs, 19g net carbs, 1.5g fat, 6g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    6 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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