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Cod Fillets In A Crunchy Seeded Crumb

Carbs in Waitrose Cod Fillets In A Crunchy Seeded Crumb

Waitrose Cod Fillets In A Crunchy Seeded Crumb (1 fillet) contains 18.7g total carbs, 15g net carbs, 12g fat, 18g protein, and 245 calories.

  • Net Carbs

    15 g

  • Fiber

    3.7 g

  • Total Carbs

    18.7 g

  • Protein

    18 g

  • Fats

    12 g

245 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    244.7 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      15 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg