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Cod Fillets In A Crunchy Seeded Crumb

Carbs in Waitrose Cod Fillets In A Crunchy Seeded Crumb

Waitrose Cod Fillets In A Crunchy Seeded Crumb (1 fillet) contains 18.7g total carbs, 15g net carbs, 12g fat, 18g protein, and 245 calories.

Net Carbs

15 g
Fiber

3.7 g
Total Carbs

18.7 g
Protein

18 g
Fats

12 g

245 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 122g

Nutrient

Value

Calories

244.7 kCal
Total Carbs

18.7 g
- Net Carbs
  
  15 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg