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Super Seeded & Lightly Dusted Cod Fillets

Carbs in Marks & Spencer Super Seeded & Lightly Dusted Cod Fillets

Marks & Spencer Super Seeded & Lightly Dusted Cod Fillets (1 fillet) contains 15g total carbs, 10g net carbs, 12g fat, 19g protein, and 238 calories.

  • Net Carbs

    10 g

  • Fiber

    5 g

  • Total Carbs

    15 g

  • Protein

    19 g

  • Fats

    12 g

238 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    237.8 kCal

  • Total Carbs

    15 g

    • Net Carbs

      10 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg