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Super Seeded & Lightly Dusted Cod Fillets

Carbs in Marks & Spencer Super Seeded & Lightly Dusted Cod Fillets

Marks & Spencer Super Seeded & Lightly Dusted Cod Fillets (1 fillet) contains 15g total carbs, 10g net carbs, 12g fat, 19g protein, and 238 calories.

Net Carbs

10 g
Fiber

5 g
Total Carbs

15 g
Protein

19 g
Fats

12 g

238 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 140g

Nutrient

Value

Calories

237.8 kCal
Total Carbs

15 g
- Net Carbs
  
  10 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg