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Oat Burst Instant Porridge Strawberries & Cream

Carbs in Symingtons Oat Burst Instant Porridge Strawberries & Cream

Symingtons Oat Burst Instant Porridge Strawberries & Cream (1 pot) contains 46.5g total carbs, 42g net carbs, 3.8g fat, 9.5g protein, and 253 calories.

  • Net Carbs

    42 g

  • Fiber

    4.5 g

  • Total Carbs

    46.5 g

  • Protein

    9.5 g

  • Fats

    3.8 g

253 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    253.1 kCal

  • Total Carbs

    46.5 g

    • Net Carbs

      42 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    3.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg