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Oat Burst Instant Porridge Strawberries & Cream

Carbs in Symingtons Oat Burst Instant Porridge Strawberries & Cream

Symingtons Oat Burst Instant Porridge Strawberries & Cream (1 pot) contains 46.5g total carbs, 42g net carbs, 3.8g fat, 9.5g protein, and 253 calories.

Net Carbs

42 g
Fiber

4.5 g
Total Carbs

46.5 g
Protein

9.5 g
Fats

3.8 g

253 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 238g

Nutrient

Value

Calories

253.1 kCal
Total Carbs

46.5 g
- Net Carbs
  
  42 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg