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Roasted Salted Sunflower Kernals

Carbs in Southern Grove Roasted Salted Sunflower Kernals

Southern Grove Roasted Salted Sunflower Kernals (0.25 cup) contains 7g total carbs, 4g net carbs, 15g fat, 6g protein, and 190 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

6 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg