#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Carrot Souffle

Carbs in Trader Joe's Carrot Souffle

Trader Joe's Carrot Souffle (0.25 package) contains 25g total carbs, 22g net carbs, 8g fat, 3g protein, and 180 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    3 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 package
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Potassium

    330 mg

  • Sodium

    250 mg

  • Vitamin A

    4350 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg