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Tasty Apple Cinnamon Oat Porridge

Carbs in Express Diet Tasty Apple Cinnamon Oat Porridge

Express Diet Tasty Apple Cinnamon Oat Porridge (1 serving) contains 20g total carbs, 16.5g net carbs, 3.7g fat, 10g protein, and 161 calories.

Net Carbs

16.5 g
Fiber

3.5 g
Total Carbs

20 g
Protein

10 g
Fats

3.7 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 44g

Nutrient

Value

Calories

161.1 kCal
Total Carbs

20 g
- Net Carbs
  
  16.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

208 mg
Iron

4.7 mg
Magnesium

48 mg
Phosphorus

350 mg
Sodium

480 mg
Zinc

3.2 mg
Copper

0.3 mg
Selenium

17 mcg
Folate

40 mcg
Vitamin A

140 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

9 mg
Vitamin D

1 mcg
Vitamin K

14 mcg
Vitamin E

2 mg